Top 10 Ways to Cope With Holiday Party Anxiety

Top 10 Ways to Cope With Holiday Party Anxiety 1) Don't overbook yourself -- set boundaries 2) When you do go, set time limits 3) Have a safe place for every party 4) Bring someone who understands 5) Make the event special for yourself 6) Help yourself remember your coping tools 7) Bring a comfort bag 8) Talk to your therapist 9) Remember why you're celebrating 10) If you can't go, then don't go There's a wealth of more info there so go read it!